You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash. It reduces the presence of plaque while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final step in the removal of bacteria and germs. Moreover, it leaves the mouth clean and the breath fresh. It is known that cavities can be cured with proper care and a healthy diet.


2 tablespoons of baking soda

1 teaspoon of salt

1 cup of Food Grade hydrogen peroxide

2 cups of cold water

1 cup of warm water

How to do:

  1. To get started, first combine both your salt and baking soda in a small container.
  2. Run your toothbrush under some warm running water, then swirl the bristles around in the baking soda-salt mixture.
  3. Brush your teeth normally, and spit out the homemade paste when finished.
  4. Now’s the time to move on to the best part—the mouthwash! This step is really simple. All you need to do is combine the ½ cup of hydrogen peroxide with the ½ cup of warm water and swish around in your mouth for about a minute or so. To remove as much of that sticky tartar as possible, use a toothpick on the hard-to-reach areas and rinse the excess away with cold water.

Written by Amy