7 Yoga Poses You Should Do Every Day

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you’re just starting out. But, there are a few yoga poses you should… Read more »

If You See This In Your Pee, Go Straight To The Doctor!

According to WebMD, approximately one in two women will contract a urinary tract infection (UTI) at some point in their life, and around one in five women will experience at least a second UTI over the course of their lifetime. Conversely, only about 20 percent of diagnosed UTIs are experienced by men — and since… Read more »


The function of the kidneys is to filter blood. They are capable of filtering 120-150 quarts of blood daily. They have to be healthy so that our blood is kept stable and prevent the buildup of toxins and waste in the body, an extra fluid. Moreover, they keep the electrolyte levels stable, help the bones… Read more »


Body wraps are a great way to lose a few inches and pounds of excess weight, get rid of cellulite and make your skin soft and tender. The good news is that you can provide a body wrap treatment at home. You don’t need to buy the special ingredients for it because you already have… Read more »


You can’t control the size of your breasts with exercise, but what you can do is help them to stay in good shape so that they don’t sag too much and look perky. If you’re interested in keeping your boobs up and refreshed, there are certain exercises you can try. Use these 10 moves to… Read more »

Announcing The Anti Aging Best Kept Secret!

Do Very Simple & Easy Lifestyle changes and Look 10+ yrs younger in 60 days or less! Amazing Homemade Natural Cleanser that will take care your wrinkles and sagging facial skin. It will provide deep cleansing of the pores and aid your efforts to remove acne and blackheads. In addition, this natural combo will help… Read more »

How to lift saggy breasts?

As a woman goes through different stages of life, it’s natural for her breasts to change: They grow larger during pregnancy and breastfeeding, for example, and the skin and muscles around them stretch and loosen as her weight fluctuates. Plus, they’re constantly fighting gravity—and the larger they are, the more likely they are to be… Read more »

How belly fat increases your risk of diabetes

It’s a fact that being overweight or obese increases your risk of chronic diseases, including type 2 diabetes. Unfortunately, this doesn’t necessarily mean that slimmer people are safe. If you have slim legs but carry extra weight around your waist, you could be at higher risk for type 2 diabetes, according to a recent study from the University… Read more »


Ingrown toe nail or otherwise known as onychocrytosis can be very painful and discomforting condition. Moreover, it is very difficult to treat. The common activities like wearing shoes and walking can become quite a painful issues and it can easily lead to infection which spreads very fast. This can happen to anyone and it is… Read more »

Here Are 6 Types Of Pain Linked To Dangerous Conditions That We Shouldn’t Ignore!!!!

No matter how much we take care of our health, we can’t protect ourselves from pain 100%. Pain is an inevitable part of our lives and it is a mechanism our body uses to tell us that something is wrong. In fact, they can often help us detect a health condition which can be deadly… Read more »

  • Lose The Pooch With This 5 Minutes Workout

    This is a great workout routine which takes only 5 minutes to complete but it will torch your belly fat so that you have a flat stomach. The workout targets your tummy and core area so that you lose the pooch fast.  There are no weights or special equipment required so you can do these… Read more »

  • How To Lose Thigh Fat in A Week At Home

    Have you ever tried slipping into that trendy jeans but have trouble fitting your thighs? Let me tell you that you’re not alone, a lot of us have been there before. Despite your daily workout routine, you’re still not able to lose thigh fat. The reality is that many thigh workout routines simply don’t include the key… Read more »

  • This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs

    Whether you’re looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both. The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis…. Read more »

  • Brazilian Diet – Lose 12 kg in 1 Month!

    This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it is not recommended. The ingredients are mainly fruits and vegetables, it has 4-5 meals per day. Of course with certain… Read more »

  • Breast Cancer: Don’t Ignore the Early Signs

      Breast cancer has become a global problem. In recent years, it’s become the most common cancer among women worldwide. As you’ll see below, judging by the numbers, breast cancer is a dangerous threat we can’t ignore any more. Hundreds of thousands of women are affected every year. Breast cancer is usually noticeable by a… Read more »

  • 18 Simple Exercises to Battle the Belly Bulge

    Bye-bye muffin top When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson,… Read more »

  • 6 Exercises To Eliminate Fat Covering Your Thighs

    A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have, otherwise you may inadvertently make your thighs bigger. Do you feel you have fat thighs, muscular thighs… Read more »

  • 7 Things To Do If You Are Trying To Lose Belly Fat

    Below we’ve compiled a list of 7 easy, and effective ways to get rid of excess belly fat that range from getting the most out of your workout. It’s always important to keep in mind that getting healthy is a combination of a balanced diet and exercise. Get Enough Sleep People who slept 6-7 hours a… Read more »