7 Yoga Poses You Should Do Every Day

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you’re just starting out. But, there are a few yoga poses you should… Read more »

If You See This In Your Pee, Go Straight To The Doctor!

According to WebMD, approximately one in two women will contract a urinary tract infection (UTI) at some point in their life, and around one in five women will experience at least a second UTI over the course of their lifetime. Conversely, only about 20 percent of diagnosed UTIs are experienced by men — and since… Read more »


The function of the kidneys is to filter blood. They are capable of filtering 120-150 quarts of blood daily. They have to be healthy so that our blood is kept stable and prevent the buildup of toxins and waste in the body, an extra fluid. Moreover, they keep the electrolyte levels stable, help the bones… Read more »


Body wraps are a great way to lose a few inches and pounds of excess weight, get rid of cellulite and make your skin soft and tender. The good news is that you can provide a body wrap treatment at home. You don’t need to buy the special ingredients for it because you already have… Read more »


You can’t control the size of your breasts with exercise, but what you can do is help them to stay in good shape so that they don’t sag too much and look perky. If you’re interested in keeping your boobs up and refreshed, there are certain exercises you can try. Use these 10 moves to… Read more »

Announcing The Anti Aging Best Kept Secret!

Do Very Simple & Easy Lifestyle changes and Look 10+ yrs younger in 60 days or less! Amazing Homemade Natural Cleanser that will take care your wrinkles and sagging facial skin. It will provide deep cleansing of the pores and aid your efforts to remove acne and blackheads. In addition, this natural combo will help… Read more »

How to lift saggy breasts?

As a woman goes through different stages of life, it’s natural for her breasts to change: They grow larger during pregnancy and breastfeeding, for example, and the skin and muscles around them stretch and loosen as her weight fluctuates. Plus, they’re constantly fighting gravity—and the larger they are, the more likely they are to be… Read more »

How belly fat increases your risk of diabetes

It’s a fact that being overweight or obese increases your risk of chronic diseases, including type 2 diabetes. Unfortunately, this doesn’t necessarily mean that slimmer people are safe. If you have slim legs but carry extra weight around your waist, you could be at higher risk for type 2 diabetes, according to a recent study from the University… Read more »


Ingrown toe nail or otherwise known as onychocrytosis can be very painful and discomforting condition. Moreover, it is very difficult to treat. The common activities like wearing shoes and walking can become quite a painful issues and it can easily lead to infection which spreads very fast. This can happen to anyone and it is… Read more »

Here Are 6 Types Of Pain Linked To Dangerous Conditions That We Shouldn’t Ignore!!!!

No matter how much we take care of our health, we can’t protect ourselves from pain 100%. Pain is an inevitable part of our lives and it is a mechanism our body uses to tell us that something is wrong. In fact, they can often help us detect a health condition which can be deadly… Read more »

  • 10 Minute Abs Workout

    The lower belly fat is one of the most frustrating body parts to get rid of. And we’re actually referring to the lower porch section of your belly not the whole stomach. Even when you seem to be doing the right things still not losing lower belly fat can cause you to get very angry…. Read more »

  • How to Lose Weight Fast and Safe

    According to homeopathy, obesity and weight gain is due to bad diets and poor nutrition. Fortunately, weight loss is an attainable goal, though low thyroid activity, diabetes, hormonal imbalance and even genetic factors can be a barrier. Homeopathy and nutrition is a ‘potent combination for weight loss’ say homeopathy practitioners. Here’s all you need to know… Read more »

  • 6 Saddlebag Shavers

    Trying to get rid of the extra padding around your butt and quads? Saddlebags are extremely hard to eliminate, but a healthy diet and a good fitness routine could do the trick! Check out the video above, or the six saddlebag shavers below. 1. Waist Trimmer: Have a seat on the ground, crossing your right… Read more »

  • Common Mistakes Women Making When Trying to Get Shape

    Women are often caught up between what they read in magazines, watch on TV, the advice of their unqualified husband or boyfriend, and society’s expectations of what they should look like. None of these should matter, it’s how you feel, not how others want you to look that matters. I want to delve into the… Read more »

  • Healthy Drink will rid you of that Drooping Belly in 30 Days

    Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. The belly fat, doesn’t only look unattractive, but it can trigger and increase the risk of hypertension, diabetes and heart disease. It’s so easy to put… Read more »

  • 4 “Not Boring” Butt Exercises With Resistance Bands

    Are you tired of the same old butt exercises? Well, if that’s a yes, then here are 4 butt exercises with resistance bands that will help to tone and firm up your booty. To perform these exercises you will need a resistance band that you can get cheaply at your local health store or Amazon…. Read more »

  • 13 Yoga Asanas for Weight Loss

    Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories, the main reason yoga can help you lose weight actually comes from the mental side of it. We all know that stress leads to a poor diet.  Yoga helps to greatly reduce stress, which not only… Read more »

  • 10 Best Lower Abdominal Exercises

    Bulgy cellulite in your upper leg and thigh regions is a big headache for many women who are concerned about their self image. Of course, genetics comes into play with this issue, as with many other body build issues. It’s just a fact of life that some women are more apt to gain cellulite than… Read more »

  • Exercises To Lift Up Your Breasts in 7 Days

      Toning and tightening your chest muscles will create a firm foundation for a better bust line. By strengthening the pecs, shoulders, biceps and triceps, you can have a very cost-effective boob lift. You’ll need a stability ball, a pair of dumbbells and a pair of gliders or paper plates. To begin, try each move… Read more »

  • 6 Exercises To Decrease Thigh Fat

    Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JK Conditioning.Stand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right… Read more »