7 Yoga Poses You Should Do Every Day

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you’re just starting out. But, there are a few yoga poses you should… Read more »

If You See This In Your Pee, Go Straight To The Doctor!

According to WebMD, approximately one in two women will contract a urinary tract infection (UTI) at some point in their life, and around one in five women will experience at least a second UTI over the course of their lifetime. Conversely, only about 20 percent of diagnosed UTIs are experienced by men — and since… Read more »


The function of the kidneys is to filter blood. They are capable of filtering 120-150 quarts of blood daily. They have to be healthy so that our blood is kept stable and prevent the buildup of toxins and waste in the body, an extra fluid. Moreover, they keep the electrolyte levels stable, help the bones… Read more »


Body wraps are a great way to lose a few inches and pounds of excess weight, get rid of cellulite and make your skin soft and tender. The good news is that you can provide a body wrap treatment at home. You don’t need to buy the special ingredients for it because you already have… Read more »


You can’t control the size of your breasts with exercise, but what you can do is help them to stay in good shape so that they don’t sag too much and look perky. If you’re interested in keeping your boobs up and refreshed, there are certain exercises you can try. Use these 10 moves to… Read more »

Announcing The Anti Aging Best Kept Secret!

Do Very Simple & Easy Lifestyle changes and Look 10+ yrs younger in 60 days or less! Amazing Homemade Natural Cleanser that will take care your wrinkles and sagging facial skin. It will provide deep cleansing of the pores and aid your efforts to remove acne and blackheads. In addition, this natural combo will help… Read more »

How to lift saggy breasts?

As a woman goes through different stages of life, it’s natural for her breasts to change: They grow larger during pregnancy and breastfeeding, for example, and the skin and muscles around them stretch and loosen as her weight fluctuates. Plus, they’re constantly fighting gravity—and the larger they are, the more likely they are to be… Read more »

How belly fat increases your risk of diabetes

It’s a fact that being overweight or obese increases your risk of chronic diseases, including type 2 diabetes. Unfortunately, this doesn’t necessarily mean that slimmer people are safe. If you have slim legs but carry extra weight around your waist, you could be at higher risk for type 2 diabetes, according to a recent study from the University… Read more »


Ingrown toe nail or otherwise known as onychocrytosis can be very painful and discomforting condition. Moreover, it is very difficult to treat. The common activities like wearing shoes and walking can become quite a painful issues and it can easily lead to infection which spreads very fast. This can happen to anyone and it is… Read more »

Here Are 6 Types Of Pain Linked To Dangerous Conditions That We Shouldn’t Ignore!!!!

No matter how much we take care of our health, we can’t protect ourselves from pain 100%. Pain is an inevitable part of our lives and it is a mechanism our body uses to tell us that something is wrong. In fact, they can often help us detect a health condition which can be deadly… Read more »

  • 13 Super Foods That Make Your Buttocks Bigger

    So you have been doing your butt workouts for weeks or maybe even months and yet you’re still not getting good results. It seem as if no matter how hard you try nothing is working. This is a common issue with women who are trying to get a bigger butt. Why isn’t my butt getting bigger By… Read more »

  • 5 Moves for Thinner Thighs

    Many women covet that long leg look, but getting slim legs is easier in Photoshop than it is in real life. The key to this thinner thighs workout is 5 intense moves that engage your leg muscles and boost your heart rate to burn calories. The combination of fat burning and muscle toning is incredibly… Read more »


    Acupuncture and acupressure for thousands of years is helping people to solve numerous health problems. If you press these 4 points, you will lose weight very fast. Acupressure is not quackery and not something vague, but it is a complex medical technique. In short, the logic is that every organ of your body,directly using the… Read more »

  • The Quickest Burn

    8-Minute Full-Body Tabata Workout (Class FitSugar) Length: 8 minutes Equipment needed: None The gist: Tabata workout. Alternate between two moves, 20 seconds on, 10 seconds rest, 8 rounds total. Then repeat the circuit again with two different moves. FYI: Includes jumps, squats, lunges Source: Link

  • 24 Weight Loss Tips – Evidence Based

    The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink… Read more »

  • Power Yoga Workouts To Reduce Weight Fast

    1. Simhasana Image: Shutterstock Also Known As – Lion Pose How It Works This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out,… Read more »

  • These 6 Workouts Help You Prevent Hunched Shoulders

    You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you… Read more »

  • The Secret To A Better Butt

    Ask anyone what exercise they think is best for the backside & I can assure you most will say it’s the squat. You can’t even scroll past an Instagram or Pinterest feed without seeing “Squat Challenges” posted. OF COURSE, a squat is incredibly effective for most of us in achieving a better butt, but what… Read more »

  • PIYO: No Weight and No Jumps, Just Hardcore Results

    Happy Tuesday loves! I hope you’re having a fantastic week! I wanted to just give you a quick PiYo Week 3 Update! I am moving to my dream apartment this week, so I may not be around as much with being busy with that. So just wanted to quickly pop in & update you! Fridays… Read more »

  • Blast Arm Jiggle With 5 Best Triceps Exercises

    1. HIIT it with the Sunday Shred: This routine promises to lean out those legs with 45 minutes of killer intervals. And to get ready for shorts season, pair with our 20 Hot Moves for Sexy Summer Thighs! 2. 27 Minute Meltdown: Just because you’re short on time doesn’t mean you have to skip your workout. This quick,… Read more »