What Your Poop Says About You (For Serious)

What does your poop say about your health? This may sound like a joke, but you can actually learn a lot about your health from your daily doo. In this post I’ll give you the full scoop on what is and isn’t a good poop. Has your doctor ever asked you about your poop? Didn’t… Read more »

3 Natural Organic Skin Care Tips

Do you want to have healthy skin that looks amazing? If so, you may think you have to use expensive products and undergo costly treatments just to make that happen. However, there are plenty of alternatives that are completely natural and extremely good for your skin. If you start using some of the natural organic… Read more »

How To Get Rid Of Back Pain

Back pain is one of the most common health complaints and many people suffer with this issue on a daily basis. The truth is, back pain can seriously affect the quality of anyone’s life and as a result, should be addressed as soon as possible. There are actually many things that can be done at… Read more »

7 Yoga Poses You Should Do Every Day

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you’re just starting out. But, there are a few yoga poses you should… Read more »

If You See This In Your Pee, Go Straight To The Doctor!

According to WebMD, approximately one in two women will contract a urinary tract infection (UTI) at some point in their life, and around one in five women will experience at least a second UTI over the course of their lifetime. Conversely, only about 20 percent of diagnosed UTIs are experienced by men — and since… Read more »


The function of the kidneys is to filter blood. They are capable of filtering 120-150 quarts of blood daily. They have to be healthy so that our blood is kept stable and prevent the buildup of toxins and waste in the body, an extra fluid. Moreover, they keep the electrolyte levels stable, help the bones… Read more »


Body wraps are a great way to lose a few inches and pounds of excess weight, get rid of cellulite and make your skin soft and tender. The good news is that you can provide a body wrap treatment at home. You don’t need to buy the special ingredients for it because you already have… Read more »


You can’t control the size of your breasts with exercise, but what you can do is help them to stay in good shape so that they don’t sag too much and look perky. If you’re interested in keeping your boobs up and refreshed, there are certain exercises you can try. Use these 10 moves to… Read more »

Announcing The Anti Aging Best Kept Secret!

Do Very Simple & Easy Lifestyle changes and Look 10+ yrs younger in 60 days or less! Amazing Homemade Natural Cleanser that will take care your wrinkles and sagging facial skin. It will provide deep cleansing of the pores and aid your efforts to remove acne and blackheads. In addition, this natural combo will help… Read more »

How to lift saggy breasts?

As a woman goes through different stages of life, it’s natural for her breasts to change: They grow larger during pregnancy and breastfeeding, for example, and the skin and muscles around them stretch and loosen as her weight fluctuates. Plus, they’re constantly fighting gravity—and the larger they are, the more likely they are to be… Read more »

  • Clear Your Mind of Can’t

    Almost everyone is guilty of playing the blame game. It’s satisfying and easy to do. If we despise our work, we can blame our manager or even our short-sighted organization for its inability to recognize our genius. If our personal lives are a disaster, we can blame our spouses, partners, the economy, or even our… Read more »

  • 20-Minute Total Body Tabata Workout

    Over the past several years, Tabata has grown in popularity. Personal trainers everywhere are using this style of training to help their clients achieve visible results. The reason why Tabata is so effective is that it alternates burst of high-intensity exercise and short rest periods. These rest periods give your body just enough time to… Read more »

  • How to Lower Cortisol Levels and Lose Weight

    You know that stress hormone everyone talks about. Yes, cortisol. Cortisol makes losing weight extremely difficult, even frustrating at times. I’m sure many of you have been in the situation where you eat what you should and work out regularly, but the results are just not there. And there is a reason why that happens…. Read more »

  • 7 Day Tiny Waist Challenge

    Need to lose weight and see inches melt from your waist, hips, or thighs? This 7-Day Workout Challenge is your solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change. This is specifically designed to be a toning and weight loss workout, so get ready to drop some beads of sweat, and… Read more »

  • 9 Super Fun One Song Workouts

    If you’re going to work out you need to work out to some music. This really isn’t an option. Working out should be relaxing and offer you the opportunity to get your mind off of things. If you are simply counting your reps and thinking about your day at work then you won’t be relaxed… Read more »

  • 24 Hour Fitness and the BEST HIIT TIMER EVER!

    Hey guys!! I have been up since 3:30 am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the official launch of POP Pilates at 24 Hour Fitness! KTLA filmed 4 segments with us and I taught my friend… Read more »

  • Let Exercise Be Your Stress Reliever, Not Food

    Losing weight becomes harder as you get older. It also becomes harder to stick with any weight loss diet technique as you age, especially if you lack the discipline to stay fit. Before you decide what weight loss diet plans to follow, you must first understand the changes that make it more difficult for you… Read more »

  • Walking to Lose Weight

    There is an underestimated form of exercise that many people skip because of preconceived notions.  From the title of this article, it’s pretty obvious what that exercise is…  Walking. Walking may sound too basic or too easy, but when done right, it is a great addition to a weight loss program. Some of the health benefits… Read more »

  • 5 Awesome Ab Exercises for Beginners

    Sure, it’s quite impressive to hold a plank for over a minute. And it’s breathtaking to hold a Pilates boat pose without breaking a sweat. But these intense ab moves might seem impossible to most people. These moves are difficult because they require a certain degree of ab strength. You need to already have a… Read more »

  • Get Rid Of Belly Fat Within 10 Days

    Six packs aren’t just for men anymore! In fact, many women are discovering how great they can look and feel when they start to work their abdominal muscles. In fact, working on your abs can be healthier than almost anything else you can do for your body. Which makes people wonder: Is there an six… Read more »