DO YOU KNOW WHAT THE HALF-MOON ON YOUR NAILS REVEALS?

PROBABLY EVEN YOU, IF NOT MOST PEOPLE, YOU ARE NOT AWARE OF THE IMPORTANCE OF THE HALF-MOON THAT IS BASED ON YOUR NAILS. IF IT IS MISSING OR IS SMALL, IT CAN POINT TO VARIOUS HEALTH PROBLEMS IN THE BODY. Pay attention to your nails. What you nail plate? Did you notice that at the… Read more »

8 Amazing Ways To Improve Skin With Apple Cider Vinegar

Most of us already have a lot of ingredients that can be used as natural remedies for the skin. You will even achieve better results than using all different kinds of lotions, creams, and other commercial skin care items. One of the most versatile products that can be used to improve the skin and the… Read more »

Do You Have Bloated Stomach? Warning Signs You Should Never Ignore!

A lot of people have problems with stomach bloating. This can be a really uncomfortable and painful condition. Usually, bloating is also followed by flatulence, burping or abdominal rumbling. The condition is most of the time a result of overeating, swallowing excess air, drinking too many carbonated beverages, eating some types of vegetables, or lactose… Read more »

A Quick Guide For Reaching Your Weight Loss Goals

Are you resolving to lose weight this New Years? As well, many people, most likely including yourself, have found failure more than once. It’s time to begin succeeding in your weight loss goals. Check out these great suggestions so that you can prepare your plan for weight loss. Lose Weight Use lower calorie versions of… Read more »

INCREDIBLE EXERCISES THAT WILL TIGHTEN UP YOUR LOOSE SKIN AND ELIMINATE DOUBLE CHIN

One of the worst things that woman or man see when looking into the mirror is the sagging skin under the chin. In most cases, the extra layer of fatty tissue under the chins is caused by being overweight. This can also occur due to the aging process because our skin loses its elasticity. We… Read more »

CHEW ON THIS ROOT TO MELT AWAY PLAQUE AND PREVENT CAVITIES

Teeth are the most ignored aspect of health, to be honest, brushing your teeth is not an action that crosses your mind when preparing your schedule. If you have ever after biting an apple, ice cream or marshmallow experience toothache, than the fallowing is definitely for you. Brushing teeth in the morning can be totally… Read more »

EARLY SIGNS OF BREAST CANCER AND HOW TO RECOGNIZE THE CHANGES

Today, women fear the most from breast cancer, which is one of the most common types of cancer. According to statistics, about 14% of cancers are breast cancer. Women need to know their breast anatomy and how it works. Women themselves must recognize what changes in their breasts are normal, and which are abnormal. Breasts… Read more »

THE BEST NATURAL WAYS TO TREAT EYE STYES AT HOME

Stye happens due to inflammation of one of the glands at the base of your eyelashes. Maybe it is not a serious condition, but it can be really painful and annoying. Most often, bacterial infection causes styes. However there are some natural ways to treat styes at home. There are external and internal styes. An… Read more »

A NATURAL REMEDY TO ENHANCE YOUR VISION AND STOP HAIR LOSS

Aging makes our body wear down and weaken and that’s why many different conditions affect us. Most people have hair loss or vision problems during their lives which appear hereditary or because of aging. Many health problems can make it worse: hormonal imbalances, syphilis, autoimmune disorders, chemotherapy, skin diseases and iron deficiency. Unfortunately, many young… Read more »

BEST HOME REMEDIES TO PREVENT SAGGY BREASTS AND KEEP THEM PERFECTLY PERKY – FOREVER!

Every woman desires perfectly shaped breasts. Unfortunately, this desire is not possible in most cases because breast sagging is a process that comes naturally with age. It causes the breasts lose their suppleness and elasticity. Breast sagging usually happens after a woman reaches 40, but it can happen earlier. Other factors that trigger this are… Read more »

Latest
  • How to Lower Cortisol Levels and Lose Weight

    You know that stress hormone everyone talks about. Yes, cortisol. Cortisol makes losing weight extremely difficult, even frustrating at times. I’m sure many of you have been in the situation where you eat what you should and work out regularly, but the results are just not there. And there is a reason why that happens…. Read more »

  • 7 Day Tiny Waist Challenge

    Need to lose weight and see inches melt from your waist, hips, or thighs? This 7-Day Workout Challenge is your solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change. This is specifically designed to be a toning and weight loss workout, so get ready to drop some beads of sweat, and… Read more »

  • 9 Super Fun One Song Workouts

    If you’re going to work out you need to work out to some music. This really isn’t an option. Working out should be relaxing and offer you the opportunity to get your mind off of things. If you are simply counting your reps and thinking about your day at work then you won’t be relaxed… Read more »

  • 24 Hour Fitness and the BEST HIIT TIMER EVER!

    Hey guys!! I have been up since 3:30 am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the official launch of POP Pilates at 24 Hour Fitness! KTLA filmed 4 segments with us and I taught my friend… Read more »

  • Let Exercise Be Your Stress Reliever, Not Food

    Losing weight becomes harder as you get older. It also becomes harder to stick with any weight loss diet technique as you age, especially if you lack the discipline to stay fit. Before you decide what weight loss diet plans to follow, you must first understand the changes that make it more difficult for you… Read more »

  • Walking to Lose Weight

    There is an underestimated form of exercise that many people skip because of preconceived notions.  From the title of this article, it’s pretty obvious what that exercise is…  Walking. Walking may sound too basic or too easy, but when done right, it is a great addition to a weight loss program. Some of the health benefits… Read more »

  • 5 Awesome Ab Exercises for Beginners

    Sure, it’s quite impressive to hold a plank for over a minute. And it’s breathtaking to hold a Pilates boat pose without breaking a sweat. But these intense ab moves might seem impossible to most people. These moves are difficult because they require a certain degree of ab strength. You need to already have a… Read more »

  • Get Rid Of Belly Fat Within 10 Days

    Six packs aren’t just for men anymore! In fact, many women are discovering how great they can look and feel when they start to work their abdominal muscles. In fact, working on your abs can be healthier than almost anything else you can do for your body. Which makes people wonder: Is there an six… Read more »

  • What Will Happen If You Eat One Egg Everyday?

    Eggs are one of the healthiest foods, they are affordable and can be prepared in various ways. They are extremely high in iron, amino acids, and antioxidants. However, you should always choose organic eggs, as they are rich in nutritional value, but do not contain hormones and antibiotics. Our body produces 11 essential fatty acids,… Read more »

  • 21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

    Are you ready to lose weight the simple and easy way? The 21 Day Fix workout program is changing the rules on how you lose weight at home. It’s not about doing some insane and super hard workout… Instead, the 21 Day Fix workouts are only 30 minutes a day and are made to challenge… Read more »