Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.

The belly fat, doesn’t only look unattractive, but it can trigger and increase the risk of hypertension, diabetes and heart disease. It’s so easy to put on and so hard to get rid of. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.

Workouts is crucial if you intend to have a healthy, flat and nice looking belly. It is well known rule that the abs are shaping 30% in the gym and 70% in the kitchen. Your success in weight loss depends from the diet you are consuming and the type of your body.
The first and foremost thing you should do is to detox your body. The detoxification will clean the whole body and promote nutrient absorption and eliminate disease-causing compounds. Moreover, the detoxification process will speed up the metabolism, boost your immunity, nourish the body and promote the weight loss process.

Written by Amy