7 days and lift your Breast

Toning and tightening your chest muscles will create a firm foundation for a better bust line. By strengthening the pecs, shoulders, biceps and triceps, you can have a very cost-effective boob lift.

You’ll need a stability ball, a pair of dumbbells and a pair of gliders or paper plates. To begin, try each move 10 times. Be sure to warm up the shoulders with arm circles,threading the needle and a few wall pushups.

V-Slide: Start in a pushup position, hands directly under shoulders, resting on paper or plastic plates (for carpet) or washcloths (on wood or linoleum) as gliders. Keeping arms straight, slowly slide them out in front of you in a V shape to lower your chest toward the floor.

Hover above the floor if possible, then rest on the floor. Bend arms to slide hands under shoulders and push up to restart. These can be done on your knees — just keep your toes on the ground, too.

upper body

Side Plank with Arm Extension: In a side hover, stack your legs and hips, and keep your shoulders directly over your elbow, which is in a forearm plank. Raise the dumbbell directly over your shoulder. Try not to let the arm go behind the line of your body.

Written by Amy