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7 Minute Butt & Thigh Workout With no Equipment

You can not hide a flat ass in a swimsuit. The beach season is a hard time for saggy buttocks! Get ready for the summer vacations with our training program. If you regularly visited the gym at winter, preparing hard for the summer, it is the time to show the results of your efforts now!… Read more »

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The Workout That Will Literally Lift Your Butt

Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength for optimal body alignment. And beyond the health benefits, who doesn’t love… Read more »

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23 WAYS TO BURN BELLY FAT WITHOUT LEAVING YOUR HOUSE

Although we would all prefer to have the time for a regular training practice and a strict diet, it’s just that the hours of the day are sometimes too short. However, there are many things you can do to contribute to a healthier lifestyle, without starving yourself or feeling guilty about missing out on your… Read more »

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What Your Poop Says About You (For Serious)

What does your poop say about your health? This may sound like a joke, but you can actually learn a lot about your health from your daily doo. In this post I’ll give you the full scoop on what is and isn’t a good poop. Has your doctor ever asked you about your poop? Didn’t… Read more »

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3 Natural Organic Skin Care Tips

Do you want to have healthy skin that looks amazing? If so, you may think you have to use expensive products and undergo costly treatments just to make that happen. However, there are plenty of alternatives that are completely natural and extremely good for your skin. If you start using some of the natural organic… Read more »

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How To Get Rid Of Back Pain

Back pain is one of the most common health complaints and many people suffer with this issue on a daily basis. The truth is, back pain can seriously affect the quality of anyone’s life and as a result, should be addressed as soon as possible. There are actually many things that can be done at… Read more »

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7 Yoga Poses You Should Do Every Day

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should consider doing. With so many yoga poses to choose from it can be a little intimidating when you’re just starting out. But, there are a few yoga poses you should… Read more »