The first thing that comes to your mind when you heard ‘prune’ is the diet .100g of prunes contain 20kcal because of the abundance of fiber contained in the Prune felt a feeling of fullness when consumed. Because it tastes sweet, it can be consumed without any objection by anyone. It is popular as a diet snack.
Prune is a natural laxative. That Dried plums, prunes, are rich in fiber and contain a large amount of magnesium, which is also effective in relieving constipation. 100g of prunes contains 400mg of Magnesium, you can solve the chronic constipation problem if you constantly eat prunes.
Let’s eat prunes for osteoporosis and fracture prevention and bone health. According to the study conducted by the University of the United States says prunes contain lots of ( boron ), this component slows the decomposition rate of the bones by promoting bone growth and osteoporosis fracture to prevent it to be effective.
Prunes are high in soluble fiber that helps to keep blood sugar levels stable. Soluble fiber slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the bloodstream. Soluble fiber also increases the body’s sensitivity to insulin.
Our brain consumes energy as much as during the daytime, which activates even while sleeping. When you eat prunes before bedtime as a snack, that will help to improve the glucose supply which going to the brain during sleep. In addition to that, it also helps to take a good night’s sleep.
High blood pressure
hypertension patients also need to pay much attention to their food intake as well as Diabetic patients. Prune is one of the best cure for the high blood pressure, prunes contain lots of potassium which helps to prevent high blood pressure and relieve symptoms. As a reference, potassium is balanced with sodium to maintain normal blood pressure. In addition, there are other effects such as energize metabolism and activation of brain function.
Many studies have shown that potassium and anthocyanins in prunes are effective in preventing cardiovascular disease. First, the potassium component in the prunes helps to relax the blood vessels and dilate the blood vessels, so that it keeps the heart beat normally and helps to maintain normal muscle and nervous excitability, and the anthocyanin ingredient has a strong antioxidant effect as it is known.
It’s helpful to consume prunes to even nervous stability when needed. magnesium in the prunes acts as a natural sedative disarming.
The brain uses 25% energy consumption from total body consumption. However, since the brain itself cannot store very small amounts of glucose, it is important to consume foods that contain glucose. Prunes are rich in glucose, which can be helpful constantly consuming if you are mental labor or increasing brain activity.