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How to Lose Weight Fast and Safe

According to homeopathy, obesity and weight gain is due to bad diets and poor nutrition. Fortunately, weight loss is an attainable goal, though low thyroid activity, diabetes, hormonal imbalance and even genetic factors can be a barrier. Homeopathy and nutrition is a ‘potent combination for weight loss’ say homeopathy practitioners. Here’s all you need to know… Read more »

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6 Saddlebag Shavers

Trying to get rid of the extra padding around your butt and quads? Saddlebags are extremely hard to eliminate, but a healthy diet and a good fitness routine could do the trick! Check out the video above, or the six saddlebag shavers below. 1. Waist Trimmer: Have a seat on the ground, crossing your right… Read more »

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Common Mistakes Women Making When Trying to Get Shape

Women are often caught up between what they read in magazines, watch on TV, the advice of their unqualified husband or boyfriend, and society’s expectations of what they should look like. None of these should matter, it’s how you feel, not how others want you to look that matters. I want to delve into the… Read more »

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Healthy Drink will rid you of that Drooping Belly in 30 Days

Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. The belly fat, doesn’t only look unattractive, but it can trigger and increase the risk of hypertension, diabetes and heart disease. It’s so easy to put… Read more »

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4 “Not Boring” Butt Exercises With Resistance Bands

Are you tired of the same old butt exercises? Well, if that’s a yes, then here are 4 butt exercises with resistance bands that will help to tone and firm up your booty. To perform these exercises you will need a resistance band that you can get cheaply at your local health store or Amazon…. Read more »

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13 Yoga Asanas for Weight Loss

Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories, the main reason yoga can help you lose weight actually comes from the mental side of it. We all know that stress leads to a poor diet.  Yoga helps to greatly reduce stress, which not only… Read more »

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10 Best Lower Abdominal Exercises

Bulgy cellulite in your upper leg and thigh regions is a big headache for many women who are concerned about their self image. Of course, genetics comes into play with this issue, as with many other body build issues. It’s just a fact of life that some women are more apt to gain cellulite than… Read more »

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Exercises To Lift Up Your Breasts in 7 Days

  Toning and tightening your chest muscles will create a firm foundation for a better bust line. By strengthening the pecs, shoulders, biceps and triceps, you can have a very cost-effective boob lift. You’ll need a stability ball, a pair of dumbbells and a pair of gliders or paper plates. To begin, try each move… Read more »

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6 Exercises To Decrease Thigh Fat

Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JK Conditioning.Stand with feet much wider than shoulder width, arms relaxed by sides. Squat as deep as possible to the left, while turning right… Read more »

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Lose The Pooch With This 5 Minutes Workout

This is a great workout routine which takes only 5 minutes to complete but it will torch your belly fat so that you have a flat stomach. The workout targets your tummy and core area so that you lose the pooch fast.  There are no weights or special equipment required so you can do these… Read more »