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5 Moves for Thinner Thighs

Many women covet that long leg look, but getting slim legs is easier in Photoshop than it is in real life. The key to this thinner thighs workout is 5 intense moves that engage your leg muscles and boost your heart rate to burn calories. The combination of fat burning and muscle toning is incredibly… Read more »

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PRESS THESE 4 POINTS ON YOUR BODY AND LOSE WEIGHT FAST

Acupuncture and acupressure for thousands of years is helping people to solve numerous health problems. If you press these 4 points, you will lose weight very fast. Acupressure is not quackery and not something vague, but it is a complex medical technique. In short, the logic is that every organ of your body,directly using the… Read more »

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The Quickest Burn

8-Minute Full-Body Tabata Workout (Class FitSugar) Length: 8 minutes Equipment needed: None The gist: Tabata workout. Alternate between two moves, 20 seconds on, 10 seconds rest, 8 rounds total. Then repeat the circuit again with two different moves. FYI: Includes jumps, squats, lunges Source: Link

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24 Weight Loss Tips – Evidence Based

The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink… Read more »

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Power Yoga Workouts To Reduce Weight Fast

1. Simhasana Image: Shutterstock Also Known As – Lion Pose How It Works This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out,… Read more »

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These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you… Read more »

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The Secret To A Better Butt

Ask anyone what exercise they think is best for the backside & I can assure you most will say it’s the squat. You can’t even scroll past an Instagram or Pinterest feed without seeing “Squat Challenges” posted. OF COURSE, a squat is incredibly effective for most of us in achieving a better butt, but what… Read more »

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PIYO: No Weight and No Jumps, Just Hardcore Results

Happy Tuesday loves! I hope you’re having a fantastic week! I wanted to just give you a quick PiYo Week 3 Update! I am moving to my dream apartment this week, so I may not be around as much with being busy with that. So just wanted to quickly pop in & update you! Fridays… Read more »

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Blast Arm Jiggle With 5 Best Triceps Exercises

1. HIIT it with the Sunday Shred: This routine promises to lean out those legs with 45 minutes of killer intervals. And to get ready for shorts season, pair with our 20 Hot Moves for Sexy Summer Thighs! 2. 27 Minute Meltdown: Just because you’re short on time doesn’t mean you have to skip your workout. This quick,… Read more »

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10 Minute Abs Workout

The lower belly fat is one of the most frustrating body parts to get rid of. And we’re actually referring to the lower porch section of your belly not the whole stomach. Even when you seem to be doing the right things still not losing lower belly fat can cause you to get very angry…. Read more »