Below we’ve compiled a list of 7 easy, and effective ways to get rid of excess belly fat that range from getting the most out of your workout. It’s always important to keep in mind that getting healthy is a combination of a balanced diet and exercise.

Get Enough Sleep

People who slept 6-7 hours a night gained less visceral fat over a 5 year period compared to people who slept less than 5 hours, and more than 8 a night.

Don’t Miss Out On Protein

Protein is good because as you age your body starts to produce more insulin which results in more belly fat. But getting protein doesn’t mean you have to pile meat on your plate.

Be In Constant Motion

Cardio is essential for burning calories and fat. Keeping your heart rate up while doing your favorite activity like jogging, running, swimming you’ll be a step closer to losing excess weight.

Drink Enough Water

In order to maintain proper metabolism function and also good overall health, it’s very important to stay hydrated. Consuming 8 glasses of water a day can help you keep your metabolic rate to the max and lead to more effective workouts.

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Written by Amy