The lower belly fat is one of the most frustrating body parts to get rid of. And we’re actually referring to the lower porch section of your belly not the whole stomach.

Even when you seem to be doing the right things still not losing lower belly fat can cause you to get very angry.

But before we move on to the ultimate lower ab workout for women let’s point out 3 things that could be potentially causing this.

And this has to be done because you want to know what’s slowing down your results. So let’s jump right into it.

1. Belly fat

As cliche as it sounds the culprit is very menacing. Unlike muscles where you can target and make them bigger when it comes on to body fat you cannot do the same.

There’s no magical workout that actually burns fat instantly, however an effective belly fat routine can give you awesome results!

When you lose fat your body is deciding where it wants to lose it from in the first place and which order.

Unfortunately you’re not able to tell the body where you want to lose the fat. If that was the case plastic surgeons would be out of business.


When it comes on to women it’s a bit different because the bodies of females are predisposed to store fat in the thigh and lower belly area.

If you want to lose belly fat you have to switch up your routine to something with more high intensity and also control your calorie intake.

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This lower ab workout for women is very effective But you will not get results if you don’t change your diet.

2. BAD Posture

The thing about posture is tricky because it can make you look like you have a very large lower belly pooch.

In fact, your belly bulge might be as a result of your pelvis being tilted too far forward and downward which causes your lower back to arch over pushing out the lower part of your belly.

When this happens it makes your belly look bigger than it actually is and makes you look shorter as well.
Even if you’re tall and have a bad posture it will let you look like you have a bulge that isn’t really there.

This is something that can be easily fixed, you just have to pay attention to how you stand and position yourself throughout the day.

3. Sleeping abdominal muscles


The reason why you’re more fat belly is pouching out is because your abdominal muscles is under developed.

The lower ab workout for women that you’re about to see will actually wake up your muscles.

Written by Amy