Water retention often causes pain due to swellings in the feet and torso, and if you have experienced this, then you know that it is highly uncomfortable and painful issue.
Water retention is known as edema in medicine and is actually the accumulation of excessive fluids in the body due to various reasons, and we will suggest ten natural remedies to resolve it and reduce the swelling it causes, usually in the torso, feet, and legs.
These swellings are painful, and edema might also lead to stiff joint, high blood pressure and pulse, and weight gain.
This condition might be a result of medications, physical inactivity, excessive intake of salt, vitamin deficiencies, contraceptives, as well as environmental conditions, like high weather temperatures and altitudes.
Water retention might occur due to internal factors, such as poor circulation, thyroid issues, vein and liver disorders, allergies, pregnancy, high blood pressure, stress, dehydration, and heart and kidney problems.
These are the most effective water retention remedies:
Remedy 1: Parsley
It is one of the most powerful water retention natural remedies. You should add a few teaspoons of dried parsley in a cup of water, and boil. Then, leave it to cool for 10 minutes and drink this tea three times daily. You can also add some lemon juice to the tea for even better effects.
Remedy 2: Apple Cider Vinegar
Apple cider vinegar is abundant in, which lowers the sodium levels in the body. As you already know, sodium retains water in the body, so vinegar is excellent in this case. Just add a teaspoon into a glass of water, and drink the remedy twice daily.
You can boost the effectiveness of the drink if you add an extra tablespoon of apple cider vinegar per glass. You can also soak the feet in a hot bath with vinegar for 10 minutes.
This will soothe the swellings and also treat bad foot odor.
Remedy 3: Cranberry Juice
This juice accelerates the production of urine in the organism and is high in calcium, potassium, and magnesium. You should drink a cup of unsweetened cranberry juice daily, or you can take cranberries in pill form.
Remedy 4: Dandelion
Researchers have found that dandelion supports the urine production in the body. It also lowers the sodium levels, as it is high in potassium. Dandelion is also rich in magnesium which reduces premenstrual bloating.
You should add a teaspoon of dried dandelion leaves in a cup of warm water, boil for about 10 minutes, strain, and drink the tea several times daily.
You can also use dandelion pills, but make sure you consult your doctor before you take them or start consuming the tea, as dandelion might interfere with certain drugs.
Remedy 5: Onion
Onions purify the blood and stimulate the urine production, thus preventing kidney stones. Peel a few onions, add them to 4 cups of water and boil. Add some salt, and drink this remedy three times daily for a few days.